Vitality program
Your vitality program at the Physikarium
Would you like to regain energy and to recharge your batteries? To achieve this goal take advantage of our individual training programs. Our therapists and you will create a plan suited to your needs. Our skilled therapists will coach you to well being and health. Our varied health offers will enable you to find and implement your ideal “vital plan” for your body, mind and soul. Take advantage of the attractive special rates our Vital Card, Vital Plus Card or Vital Master Card offer.
- Smovey walking - Smovey walk your life
An amazing health sport machine.
Mobilise, strengthen and experience.
Duration: 90 min
Times: Monday, Wednesday and Friday 14:00 - Nordic Walking Basic
A gentle sport which does not overtax joints, nor the cardiovascular system.
Duration: 50 min
Time: Tuesday 13:15 Uhr - Nordic Walking basic
A gentle sport which does not overtax joints, nor the cardiovascular system.
Duration: 50 min
Time: Tuesday 13:15 - Nordic Walking advanced
Use of the poles trains your coordination abilities, dexterity and body awareness.
Duration: 75 min
Time: Thursday 13:15 - Active on an everyday basis
Individual training using a gym stick, Galileo vibration training, treadmill, vibrastick, ergometer.
MFT board, pulse oximetry.
Duration: 45 min
Time: Wednesday 19:00 - Fit at any time of the year
Train your coordination, stamina and strength early and preventatively with our physiotherapists.
Duration: 50 min
Time: Monday 18:30 - Fit for the winter: from October onwards
- Fit for the spring: from March onward
- Aqua fit ‘n fun
Music and choreographic programs serve to optimally stimulate your heart and cardiovascu lar system and coordination whilst the activity in water improves the effi ciency of movement.
Duration: 40 min
Times: Tuesday 19:00
Thursday 18:30 - Pilates basic
An ambitious whole body training program with specifi c breathing techniques and fl uid movements.
Duration: 60 min
Time: every 2nd Tuesday 19:00 (8.2 -22.3.2011) - Body styling with Pilates
The exercises help your body to get in shape more quickly and effectively.
Duration: 60 min
Time: every 2nd Tuesday 19:00 (from Feb. - March) - Breathing workshop (two sessions recommended!)
By measuring the lung capacity, the COPD workshop is particularly enlightening for smokers and those with increased lung requirements.
Duration: 45 min
Time: Monday 16:00 - Active breathing training
Using breathing exercises and the basic information on the breathing organs, one can achieve an improved level of activity and relaxation.
Duration: 25 min
Time: Tuesday 17:30 - Mental relaxation “time to relax”
Ideal for all those who are under stress and high pressure in their everyday life.
Duration: 50 min
Time: Wednesday 14:00 - Relaxed eyes see better
Give your eyes a break every now and again. Balancing eye gymnastics train and relax your eyes and aid regeneration naturally
Duration: 20 min
Times: Wednesday and Friday 14:15
| VITAL CARDS: | |
|---|---|
| Vitality Card | 5 x program of your choice for EUR 65, |
| Vital Plus Card | 15 x program of your choice for EUR 180, |
| Vitality Master Card | 25 x program of your choice for EUR 260, |
Further information on the Vitality Card and the program is available at the Physikarium therapy reception
Tel: +43(0)7258/7994400 or on www.eurothermen.at
brochure 2011 (434 kb)
