You are here: home . The Hotel . Health programme

Sports & fitness

• Morning wake-up – Flexibility training with elements of Qi Gong & Yoga
• Back exercises – mobility and endurance training
• Fitness for your back with ball/therapy bands/power clips – strength endurance training
• Bum, tummy & thighs - lively strength endurance combined with aerobic steps
• Pilates – holistic training to improve concentration, co-ordination and fitness
• Water gymnastics – in the hotel pool and/or in the Colorama with music
• Nordic walking – guided walking-tours, for beginners incl. technique training, loan of poles
• Introduction to training on exercise equipment (the fitness room is located in the adjacent Physikarium)
• Relaxing to music
• Functional exercises with the ball

• Enquiry
• Booking
• Packages